Saturday sadhana

By Saturday, August 13, 2016 0 , , Permalink 0

Turquoise door in Greece, credit Kirsten Akens 2016

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, “Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.


To open a door, you must want to leave.

Find this line as a part of the whole (brilliant) poem, “Instructions for Opening a Door,” by Adriana Cloud, here (scroll ALL the way down).

Sunday sadhana

By Sunday, July 24, 2016 0 , , Permalink 0

Flowers, credit Kirsten Akens 2016

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, “Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.


“Ten Years Later” by David Whyte

When the mind is clear
and the surface of the now still,
now swaying water

slaps against
the rolling kayak,

I find myself near darkness,
paddling again to Yellow Island.

Every spring wildflowers
cover the grey rocks.

Every year the sea breeze
ruffles the cold and lovely pearls
hidden in the center of the flowers

as if remembering them
by touch alone.

A calm and lonely, trembling beauty
that frightened me in youth.

Now their loneliness
feels familiar, one small thing
I’ve learned these years,

how to be alone,
and at the edge of aloneness
how to be found by the world.

Innocence is what we allow
to be gifted back to us
once we’ve given ourselves away.

There is one world only,
the one to which we gave ourselves
utterly, and to which one day

we are blessed to return.

Sunday sadhana

By Sunday, July 17, 2016 0 , Permalink 0

Montreal statue, photo by Kirsten Akens 2016

To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.

As Yogi Bhajan (of the Kundalini yoga tradition) says, “Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”

Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.

Please accept this post as a possible starting point for your own practice today.


When I say I hate time, Paul says

how else could we find depth

of character, or grow souls?

— Mark Doty