To me, sadhana is a daily spiritual practice allowing time and space for an individual to turn inward.
As Yogi Bhajan (of the Kundalini yoga tradition) says, "Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."
Sadhana could be taking a walk in nature, doing breath work or yoga asanas on a mat, spending time meditating or chanting, reading and reflecting on a poem, or simply watching the sun rise.
Please accept this post as a possible starting point for your own practice today.
The image comes to you from my journeys to Canada this week — taken at the Kingsbrae Garden in New Brunswick.
An excerpt from The Cat's Song, by Marge Piercy
"Come I will teach you to dance as naturally
as falling asleep and waking and stretching long, long.
I speak greed with my paws and fear with my whiskers.
Envy lashes my tail. Love speaks me entire, a word
of fur. I will teach you to be still as an egg
and to slip like the ghost of wind through the grass."